fitness+kickboxing will change your life. period.
We offer so much more than kicks and punches
You may have thought your typical kickboxing workout was all about self-defense and getting fit, but in reality, it's excellent for both cardio and muscle-toning. Kickboxing is hard to top in terms of a great calisthetics, workout. That's why we built this complete fitness program that incorporates kickboxing.
not just kickboxing classes
We are nothing like anything they have experienced before - and this is not just a kickboxing program. Our own Xformation Program is the most complete fitness experience possible in a group setting, that will get you the "beachbody" results you have been trying to get for so long.
Combining the systematic approach of fitness training with the focused intensity of martial arts:
we bring the best of both worlds.
OUR CIRCUIT-TRAINING FITNESS CLASS INCORPORATes:
- Kickboxing -
- Resistance Training -
- Core Training -
- Plyometric Training -
- Bodyweight Conditioning -
to build a unique & 120% effective comprehensive fitness program. We combined our fitness expertise and martial-arts training, to make possible the transformation of your BODY, MIND and LIFESTYLE.