7 day program
We offer you a new challenge every day
to strengthen your body and mind like never before.
different workout program, every. single. day.
no repetition, more inspiration.
Every Day Is A New Day At XFORMATION
Boredom, fatigue, loss of motivation... We fight this by offering you a new experience EVERY SINGLE DAY. No two classes are alike at XFORMATION. Check out our program schedule below to see what makes our 7-day program so effective: each day we are taking you through a specific and targeted workout to maximize your results.
1st day: Reset Your Body
This super efficient workout blasts through fat while increasing your flexibility, balance, and core strength! Dynamic body-weight moves are fun and really get your heart pumping too.
2nd day: Resistance for Next Level Results
Resistance training helps you burn calories FAST. You'll look thinner, leaner, and even roast calories when you're not working out! A little weight on our end will help you loose a lotta weight on yours. Guys will bulk up with lean, slender muscle mass. Ladies will get leaner and more toned - but NOT bulk up! No worries ;-)
3rd day: Killer Core to Power Up
Blast that belly to the core - a strong center stabilizes your entire body, strengthens your legs, and improves back pain issues. Get lean and toned in no time through this fast paced, crazy-fun routine.
4th day: Plyometrics Make You Jump for Joy
You'll burn an INSANE amount of calories in a really fun way as you jump into this class with both feet! Gain agility, balance, coordination, and strength through these short bursts of “jump training” workouts.
5th day: Our Boot Camp Class is the Ultimate Fitness Experience!
We combine our Reset, Core, Resistance and Plyo classes all together into a Killer 45 Minute Mash-Up style “Fat Shredding Workout”. This Class is guaranteed to help you burn and insane amount of calories FAST. You'll be on the fast track to a thinner and leaner you in no time with this workout.
6th day: Mash Up for Maximum Results
Get fit without losing power- this class is furiously fast and fun! You'll get super toned as you learn to work a heavy bag while using plyometrics, abs & core work, and weight training to test your limits.
Core + Resistance
7th day: Combo Day
Our core & resistance classes come together to help you end the week out strong and get ready for the next week.
We want to inspire & motivate you every single day, so you can accomplish that healthy lifestyle.