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EXPERIENCE

OUR PROGRAM

 

7 day program

 

We offer you a new challenge every day 

to strengthen your body and mind like never before.

 

different workout program, every. single. day. 

 no repetition, more inspiration.

 

Every Day Is A New Day At XFORMATION

Boredom, fatigue, loss of motivation... We fight this by offering you a new experience EVERY SINGLE DAY. No two classes are alike at XFORMATION. Check out our program schedule below to see what makes our 7-day program so effective: each day we are taking you through a specific and targeted workout to maximize your results. 


RESET

1st day: Reset Your Body

This super efficient workout blasts through fat while increasing your flexibility, balance, and core strength! Dynamic body-weight moves are fun and really get your heart pumping too.


Resistance

2nd day: Resistance for Next Level Results

Resistance training helps you burn calories FAST. You'll look thinner, leaner, and even roast calories when you're not working out! A little weight on our end will help you loose a lotta weight on yours. Guys will bulk up with lean, slender muscle mass. Ladies will get leaner and more toned - but NOT bulk up! No worries ;-)


Core

3rd day: Killer Core to Power Up

Blast that belly to the core - a strong center stabilizes your entire body, strengthens your legs, and improves back pain issues. Get lean and toned in no time through this fast paced, crazy-fun routine.


Plyometrics

4th day: Plyometrics Make You Jump for Joy

You'll burn an INSANE amount of calories in a really fun way as you jump into this class with both feet! Gain agility, balance, coordination, and strength through these short bursts of “jump training” workouts.


Boot Camp

5th day: Our Boot Camp Class is the Ultimate Fitness Experience!

We combine our Reset, Core, Resistance and Plyo classes all together into a Killer 45 Minute Mash-Up style “Fat Shredding Workout”. This Class is guaranteed to help you burn and insane amount of calories FAST. You'll be on the fast track to a thinner and leaner you in no time with this workout.


Mash Up

6th day: Mash Up for Maximum Results

Get fit without losing power- this class is furiously fast and fun! You'll get super toned as you learn to work a heavy bag while using plyometrics, abs & core work, and weight training to test your limits.


Core + Resistance

7th day: Combo Day

Our core & resistance classes come together to help you end the week out strong and get ready for the next week.


 

We want to inspire & motivate you every single day, so you can accomplish that healthy lifestyle.

 

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